You struggle with getting out of bed due to not getting enough sleep and constantly waking up throughout the night. You can’t remember the last time that you’ve woke up feeling rested. Every morning, you are flooded with racing thoughts and feel like a heavy weight is sitting on your shoulders. It is hard for you to think about taking care of yourself or doing anything fun for yourself because you are trying to figure out how you are going to get through the day. Every day you question if this is your new normal and if this feeling is going to last forever.

You feel like you are on an emotional rollercoaster and on edge. Your anger feels like it comes out of nowhere and you feel out of control. You don’t feel like being around family and friends because you feel irritated that they don’t understand you or what you are going through, so you decide to avoid them. You don’t ask for their help because you don’t want to seem weak or be a burden on them. You feel like you are going crazy. You constantly replay conversations and scenarios in your head. No matter what you do you cannot make it stop and it feels like you are spiraling out of control.

Whether you are struggling with anxiety and depression due to mother(parent)hood, stressors, or trauma, we can help you gain control over your life and feel like yourself again.

At Karim Counseling Services, we help you make sense of all that is going on so that you can feel confident about yourself and your journey. We will work together to create your toolkit to help you manage your life stressors so that you can be the best version of yourself.