– Take control of your life
– Feel more confident in yourself
– And be the best version of yourself.
… Then contact us to schedule a free 15 minute phone consultation.
I help people who are struggling with anxiety, depression, and trauma due to trauma, life transitions, motherhood and parenthood, or other stressors to gain control over their life and feel like themselves again.
I can help you make sense of all that is going on so that you can feel confident about yourself and your journey. We will work together to create your toolkit to help you manage your life stressors so that you can be the best version of yourself.
All services are offered online for adults (18 years old and older)
Provide therapy for individuals who experienced traumas, include childhood trauma, adjustments and transitions, sexual assault, and partner abuse/ intimate partner violence, and loss of family members and/or friends.
You are feeling anxious, depressed, and overwhelmed. You want to feel like yourself again.
YOU ARE NOT ALONE! In this Perinatal DBT Group, you will get support from other birthing people and moms, explore who you are, learn how to attune to yourself and your baby/child needs, learn to self-regulate and to be able to co-regulate, improve your communication and boundary skills, and so much more.
This group will meet on Mondays at 12pm. Our next module: Tend to the Forest starts on December 4. It is not too late to participate. Contact me today to get enrolled!
A 6-week virtual support group focused on military spouses whose partner or spouse is currently deployed and they are soloparenting.
It can be overwhelming and lonely when your spouse is deployed and you are balance parenting and everything else by yourself. Join our virtual support group where you’ll get support from other parents, discuss mindfulness and coping skills, and ways to balance attuning to your need and your child(rens) needs.