You struggle with getting out of bed due to not getting enough sleep and constantly waking up throughout the night. You can’t remember the last time that you’ve woke up feeling rested. Every morning, you are flooded with racing thoughts and feel like a heavy weight is sitting on your shoulders. It is hard for you to think about taking care of yourself or doing anything fun for yourself because you are trying to figure out how you are going to get through the day. Every day you question if this is your new normal and if this feeling is going to last forever.
