Specialized Therapy for Pregnancy, Postpartum & Trauma Recovery

I help pregnant and postpartum parents heal from trauma, reconnect with themselves, and strengthen their relationships through specialized perinatal mental health and EMDR therapy. I also support military families, veterans, and first responders navigating trauma, life transitions, stress, and relationship challenges. Click below to schedule your free 15-minute phone consultation.

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You are irritated, exhausted, want control over your life, and want to feel like yourself again.

You struggle with getting out of bed due to not getting enough sleep and constantly waking up throughout the night. You can’t remember the last time that you’ve woke up feeling rested. Every morning, you are flooded with racing thoughts and feel like a heavy weight is sitting on your shoulders. You feel like you are on an emotional rollercoaster and on edge. Your anger feels like it comes out of nowhere and you feel out of control. You don’t feel like being around family and friends because you feel irritated that they don’t understand you or what you are going through, so you decide to avoid them.

Hi, My name is Sultana and I am a Trauma & Perinatal Mental Health Therapist that offer online therapy.

I help people who are struggling with anxiety, depression, and trauma to gain control over their life and feel like themselves again.

I can help you make sense of all that is going on so that you can feel confident about yourself and your journey. We will work together to create your toolkit to help you manage your life stressors so that you can be the best version of yourself.

I'm Ready!

Areas of Specialty in Perinatal & Trauma Therapy

All services are offered online and in-person for adults (18 years old and older).

Perinatal Mental Health Therapy

Support for pregnancy, postpartum anxiety, identity changes, emotional overwhelm, and the transition into parenthood.

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EMDR & Trauma Therapy

Specialized EMDR therapy for trauma, birth trauma, medical trauma, anxiety, and distressing life experiences.

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Infertility & Pregnancy Loss Support

Provide therapy for individuals who experienced loss during pregnancy and postpartum (pregnancy and infant loss, infertility, termination of pregnancy) & loss of family members/close relationships.

Therapy for Moms & Parents

Therapy for moms navigating stress, burnout, parenting challenges, relationship changes, and emotional exhaustion.

Military & First Responder Families

Support for military families, veterans, and first responders experiencing trauma, transitions, relationship stress, and burnout.

EMDR Intensives

Focused trauma therapy intensives designed to support deeper healing in a shorter period of time.

Here are some places to get started.

Featured blogs

Exploring Parenting Challenges by Age

What Postpartum Depression Can Feel Like

Coping With Panic Attacks: Grounding Techniques That Really Work

Does Therapy for “Baby Blues” Work?

The Psychology of Perfectionism and Why It Hurts

Now Enrolling: Perinatal Dialectical Behavioral Therapy (DBT) Group

You are feeling anxious, depressed, and overwhelmed. You want to feel like yourself again.

YOU ARE NOT ALONE! In this Perinatal DBT Group, you will get support from other birthing people and moms, explore who you are, learn how to attune to yourself and your baby/child needs, learn to self-regulate and to be able to co-regulate, improve your communication and boundary skills, and so much more.

This group will meet on Thursdays at 7pm. Part 2 starts on September 10th, 2026. It is not too late to participate. Enroll today!

Learn More

When you are ready to:

– Feel more confident in yourself

– Take control of your life

– To be the best version of yourself

… Then we are ready to support you in your healing journey. Contact us today to schedule your free 15 minute consultation.