We provide individual counseling services for people struggling with Perinatal Mood & Anxiety Disorders (PMADs) and experienced traumas including domestic and sexual violence and other traumas. Click the links below to learn more.
Perinatal Mental Health: Pregnancy & Postpartum
You are struggling with keeping yourself together. You don’t know how to be a parent and feel confused about what to do. You feel like you are losing your sanity. You struggle with your identity as a parent and person. You don’t know who you are anymore and you are unhappy. You are grieving for your life before your baby. You find it difficult to take care of yourself when you are focused only on the needs of your baby.
Healing from Trauma
You’ve experienced traumas that were scary and frightening. You’ve lost a sense of self. You feel afraid, depressed, anxious, and alone. You feel responsible for the bad things that happened to you. You feel like you’ve done something wrong or you’re broken. You feel like others do not understand you or your experience. You are afraid to talk about what happened because of the flashbacks and nightmares.