Is Mental Health Coaching the Same Thing as Therapy/Counseling?

The terms mental health coach, therapist, and counselor are sometimes used interchangeably, but they aren't the same. While both coaches and therapists aim to improve well-being, the differences lie in their training, goals, and methods. Knowing which path is right for you depends on what kind of support you're looking for. 

Mental Health Coaches vs. Licensed Therapists

The main differences lie in these areas: 

Training

Therapists are licensed professionals with graduate degrees and clinical experience. Mental health coaches, on the other hand, are not licensed to diagnose or treat mental illness. 

Focus

Coaching often emphasizes goal-setting, motivation, and mindset. Therapy explores mental health concerns, emotional healing, and past trauma. 

Conditions Treated

Therapists help with anxiety, depression, trauma, grief, and other clinical diagnoses. Coaches generally work with individuals who are emotionally stable but want to improve focus, confidence, or general balance. 

Structure

Therapy may be open-ended and process-oriented. Coaching typically follows a short-term, structured format with specific goals in mind. 

Privacy Laws

Therapists are bound by HIPAA and clinical ethics; coaches are not subject to the same legal requirements. 

Therapy or Coaching: Which Do You Need?

While mental health coaches can be helpful, they are not a replacement for a licensed therapist, especially if you’re dealing with clinical symptoms. Consider your current challenges. Are you looking for deeper healing or mental health treatment? If so, a licensed therapist is probably the best choice. Luckily, you’re in the right place for that. 

Ready to Work With a Mental Health Professional?

You deserve care that matches your needs. If you’re feeling depressed, overwhelmed, or unsure where to turn, a mental health coach might not cut it. Contact us today to speak with a licensed therapist instead, someone who has the training and certifications necessary to support your mental and emotional health. We can’t wait to meet you!